Geumsanmall Korean Red Ginseng Extract, Liquid Tea, Health Functional Food, Improves Physical Performance, 250 gram
Healthy eating tips for athletes:
Eat a variety of foods. Because different foods have different nutrients, you should eat a variety of foods to get all the nutrients you need to stay in peak condition. For example, oranges provide vitamin C and carbohydrates, but not iron or protein. A piece of grilled chicken provides iron and protein, but not vitamin C or carbohydrates.
Eat regular meals and snacks. Skipping meals will hurt your performance. Eating regular meals and healthy snacks is the best way to fuel your body for athletic events.
Eat enough calories. Calories fuel your body for exercise and replace energy that is used up during sports performance. Cutting calories keeps you from performing your best. As exercise and athletic training demands energy above and beyond your body’s day-to-day needs, it is essential to meet these needs in order to compete at full strength and recover quickly after a workout.
Drink plenty of fluids. Athletes need more fluids than non-athletes. Do not wait until you are thirsty to start drinking water, because thirst means that you are starting to dehydrate. Remember to drink even more in hot and humid weather.
The goal of drinking fluids before exercise is to be well hydrated before you are physically active. Different people need different amounts of water before they exercise depending on a wide variety of factors, including their weight, how much they sweat before exercising, and how much they’ve eaten. In general, teens should drink 2-2.5 cups of fluid at least four hours before physical activity; they should then drink 1-1.5 cups of water 10-15 minutes before the activity.
Eat a variety of foods. Because different foods have different nutrients, you should eat a variety of foods to get all the nutrients you need to stay in peak condition. For example, oranges provide vitamin C and carbohydrates, but not iron or protein. A piece of grilled chicken provides iron and protein, but not vitamin C or carbohydrates.
Eat regular meals and snacks. Skipping meals will hurt your performance. Eating regular meals and healthy snacks is the best way to fuel your body for athletic events.
Eat enough calories. Calories fuel your body for exercise and replace energy that is used up during sports performance. Cutting calories keeps you from performing your best. As exercise and athletic training demands energy above and beyond your body’s day-to-day needs, it is essential to meet these needs in order to compete at full strength and recover quickly after a workout.
Drink plenty of fluids. Athletes need more fluids than non-athletes. Do not wait until you are thirsty to start drinking water, because thirst means that you are starting to dehydrate. Remember to drink even more in hot and humid weather.
The goal of drinking fluids before exercise is to be well hydrated before you are physically active. Different people need different amounts of water before they exercise depending on a wide variety of factors, including their weight, how much they sweat before exercising, and how much they’ve eaten. In general, teens should drink 2-2.5 cups of fluid at least four hours before physical activity; they should then drink 1-1.5 cups of water 10-15 minutes before the activity.
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