Geumsanmall Korean Red Ginseng Tea, Health Functional Food Supports Memory and Mental Health, 100 ml X 60ea

People often complain of their mind going blank, especially as they get older. This common experience happens when the frontal lobes of our brain temporarily lose track of what our brain plans to do. As we get older our memory appears to have a more limited capacity, holding a smaller number of thoughts than when we were younger. Typically this happens when one thought is easily erased by another thought. The good news is that a regular workout of the brain can help to overcome mental blanks. Regular meditation, mind games and physical exercise is said to have instant improvements on memory loss.

This type of forgetting occurs when you don't pay close enough attention. You forget where you just put your pen because you didn't focus on where you put it in the first place. You were thinking of something else (or, perhaps, nothing in particular), so your brain didn't encode the information securely. Absentmindedness also involves forgetting to do something at a prescribed time, like taking your medicine or keeping an appointment.

Most people worry about forgetting things. But in some cases people are tormented by memories they wish they could forget, but can't. The persistence of memories of traumatic events, negative feelings, and ongoing fears is another form of memory problem. Some of these memories accurately reflect horrifying events, while others may be negative distortions of reality.