Ginseng root can be consumed orally, or it can be included in supplements, energy drinks, beverages, teas, and other forms. Ginseng tea is widely known and used, and you can find a full article on the benefits of that tea variety on Organic Facts. It is perhaps best known for its adaptogenic qualities, which means that the body is able to adapt to more stressful situations when ginseng is present. It makes the metabolism and the immune system more flexible, which is why the root is so widely prized in various cultures. Now, let’s take a more in-depth look at the many health benefits of ginseng.
Ginseng is very popular and frequently used among athletes because of its ability to accelerate recovery of muscles after intense training, increase oxygen uptake in muscles and improve performances. Ginseng is a very powerful spice, and as such, can cause negative reactions in the body. These most commonly take the form of upset stomachs, headaches, sleep issues, and allergic reactions. While these are usually mild, you should still consult a medical professional before adding it to your regular diet or supplement regimen.
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. Do not use different formulations of ginseng (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. Using different formulations together increases the risk of an overdose.
Comments
Post a Comment