rean ginseng, also known as Asian or Panax ginseng, is most well-known for its role in nixing that fatigue feeling. Taking a Korean ginseng supplement, or drinking tea made with the herb, can boost your mental clarity, help you ward off stress and even give you more energy overall. Before adding the supplement to your diet, though, you need to know the proper dosage and be aware of certain medications it can interact with.
Aside from helping you feel energized and focused, taking Korean ginseng has other possible benefits. The herb contains powerful chemicals known as ginsenosides that can ward off seasonal colds and flu by boosting your immune system function. You might still get sick, although you probably won’t be ill for as long or have too harsh of side effects. A regular dose of Korean ginseng can even minimize symptoms associated with menopause and possibly improve sexual performance in men, although more studies are needed.
Ginseng has been found to improve mental and physical performance, increase stamina, promote sexual health and support healthy aging, according to research. Ginseng also seems to support the immune system by improving the number of immune cells in the blood. Ginseng should also be avoided in pregnancy and lactation, as well by those who have bipolar disorder, insomnia and autoimmune disorders. Check with your doctor before taking Asian ginseng if you are taking pharmaceutical medications.
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