Ginseng is a herb that looks like a parsnip and has well-known health benefits used by Asians and Native Americans for centuries. Ginseng is grown in America, China and Korea. Ginseng is from the root of the panax plant and when fully grown can reach up to a meter. White and black ginseng are different forms of the herb produced by the panax plant. When compared, white and black ginseng have several differences.
Although Ginseng has been around for more than 5,000 years, it has just recently come to the forefront as a "Super Food". Besides the benefits of Ginseng, just its naturally healthy vitamins and phyto-nutrients (healthy components) alone classify this herb as a super-food, and some have even referred to it as the "king of all herbs". As herbs for health go, Ginseng is extremely rich in anti-oxidants, vitamins, minerals and other essential components that we need to maintain a healthy body and mind. But more than that, Ginseng grown for 6 years (to full maturity) is rich in special, rare plant components called saponins and adaptogenic ginsenosides, found only in mature ginseng roots. The combinations of these ingredients have been called an "elixir" for wellness.
Research shows black ginseng to have anti-diabetic, anti-cancer and antioxidant properties. It helps improve liver function and boosts immunity in the body. black ginseng, should be taken with care and discussed with a health care provider. This is especially true if you are taking other herbal supplements or medications.
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