On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune system stronger?
Although some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease. Demonstrating whether an herb — or any substance, for that matter — can enhance immunity is, as yet, a highly complicated matter. Stay away from the toxicity of tap water that contains fluoride and chlorine. Be careful of taking prescription antibiotic medications. That’s the leading cause of probiotics getting wipe out today. Then also be careful about not consuming too much sugar. Consuming too much sugar can cause bad bacteria to feed, which actually imbalances the good and bad bacteria in your body. Sugar can even cause cancer.
The human immune system is made of complex biological structures and processes. It is our defense against external invaders, like viruses and bacteria. If the immune system is weak, the human body will fail to operate normally and will eventually die. Meditation is a holistic approach to strengthening the immune system, and scientific data prove the positive effects of meditation on the body and mind.
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