There are many species of ginseng but two in particular, Panax ginseng and Panax quinquefolius, are considered to provide the most health benefits. Panax ginseng is generally found in northern China, Korea and Russia. Panax quinquefolius, on the other hand, typically grows in various regions within North America.
Panax ginseng is referred to as Asian ginseng or, occasionally, Korean or red ginseng. This type of ginseng has the highest percentage of overall ginsenoides, the compounds in ginseng that are believed to contribute to its medicinal and health properties. Ginsenosides have been shown to have multiple medical effects such as antioxidative, anti-aging and anti-cancer properties. It is widely believed that Asian ginseng is more powerful and reliable in providing the desired health outcomes. Most medical and scientific research is conducted on the Asain ginseng.
Ginseng is a perennial plant that grows in cooler climates. As an herb, it's been used for thousands of years by herbalists and korean medical practitioners for healing various conditions and bringing the body back into balance. The Panax species of ginseng is a rich source of compounds called ginsenosides that are responsible for some of its purported health benefits.
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