Ginseng root is a nutritious herb that has been used for centuries as an energy tonic as well as to treat a variety of health problems. Scientists believe that Ginseng helps the brain produce more endorphins that help to balance the physical and emotional stress hormones secreted from the adrenal glands.
Ginseng has been used to treat a variety of health problems, such as:
* Reducing mental stress and anxiety
* Increasing mental clarity and alertness
* Stimulating the immune and nervous system
* Treating diabetes
* Preventing the growth of certain types of cancer cells
* Lowering cholesterol levels
* Improving digestion
* Reducing fatigue
* Improving athletic endurance
Ginseng contains substances called ginsenosides, chemical compounds believed to have potent properties to prevent cancer. Take one capsule of Ginseng at least five days a week for two months, followed by three weeks off, then resume this cycle. If you have been diagnosed with cancer, it is important to consult your doctor before you start consuming ginseng regularly. Ginseng is sold as a whole dried root or as an extract in capsules, powders, or teas at herbal stores. If you are buying in natural root form, choose a firm Ginseng with no soft spots or discolorations. There is also the option of buying it pre-cut in thin slices.
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