Of all the herbs and roots that might be considered “exotic”, ginseng is probably the most popular. For whatever reason it’s embedded itself in the popular vernacular when it comes to super foods.
The nutrients of the ginseng plant are typically found in its roots. Drinking ginseng tea is good for refining and re-hydrating the skin effectively. It is also thought to promote skin cell regeneration by increasing oxygenation to skin cells. It also has the effect of boosting blood circulation as well as detoxifying the blood, which is very important to human skin health. Free of toxins, the skin can gain a better complexion and therefore better look.
Most people don't realize that ginseng is not only a herbal supplement, but it is also used in Asian cuisine. In Korea, ginseng is very commonly used in the local cooking. In fact it is used in many of the soups there and, of course. You will find that a pile of chopped ginseng is often thrown in chicken soup and simmered for hours. The benefits of Ginseng out weigh most of the negative side effects in taking this herb. However, before you decide to start taking Ginseng for health benefits, you may want to speak to your doctor first. They can give you advice on if you should take Ginseng and if you do how much you should take.
Comments
Post a Comment