Ginseng is one of the most popular and widely-researched herbs on the planet and is close to being a natural cure-all. The benefits of ginseng have been known for thousands of years.
Ginseng is a memory-boosting herb that is found in North America, Korea, and China. While there are several different herbs that fall under the description Ginseng, this name most commonly refers to Panax or Asian Ginseng. This natural nootropic has been proven to improve mental performance, enhance mood, protect against elderly memory loss, reduce anxiety and boost brain health. It is also known as an adaptogen as well as a powerful natural aphrodisiac and tonic which has been used for centuries in traditional medicine practices. Multiple studies have demonstrated that this supplement can have a number of powerful effects on bodily functions like energy, immunity, and even sexual functioning.
It was generally not recommended for those afflicted with “heat” ailments, such as nervousness, anxiety, mental disturbances, fever and/or inflammatory conditions. Ginseng was (and still is) considered a mild stimulant and was thought to potentially exacerbate some of these listed conditions. Ginseng is traditionally served like a tea. People who take ginseng often say they feel more alert. Several studies report that Asian ginseng may slightly improve thinking or learning. Early research shows that Asian ginseng may improve performance on such things as mental arithmetic, concentration, memory, and other measures.
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