A simple warm bath can help you to reduce the number of trips to a physiotherapist. Bathing reduces tension on overstretched muscles. It helps to heal sore muscles by relaxing them and improves flexibility or elasticity of muscles, especially when you bathe after exercising. Here are some expert tips to get rid of post-workout muscle soreness. Not just warm water bath but a cold shower can also benefit you a lot. A study showed that taking a cold shower regularly can stimulate the vascular and lymph system to produce more number of immune cells that fight infections. This can decrease your chances of falling sick over the year.
You can actually get rid of all your worries and tension by taking a bath. A study conducted in Japan showed that the levels of stress markers (cortisol and chromogranin) reduced significantly in people who took a bath after 60 minutes. No matter how much deodorant you spray on yourself, if you go out without taking a bath you will stink. If you sweat a lot, then you should never skip a bath. Sweating is a means by which the body eliminate toxins. With daily bath your perspiration odor will be reduced greatly. Warm water bath not only drains out all the toxins but also kills bacteria and viruses, which will also decrease the number infections you may suffer throughout the year.
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