Reasons to Use Essential Oil Diffusers At Home
Have you ever thought about using an essential oil diffuser to improve your health? The health benefits are bountiful - from increasing your energy, to helping you sleep better and more. As you're about to discover, its list of possible uses is quite extensive. Let's take a look at the top reasons you ought to have an essential oil diffuser, and why you should use it
1. Use it to help you relax and sleep better: Upon coming home from a hard day at work, add an essential oil blend to your diffuser, helping you to relax and unwind. Set one on the bedside table, easing your body and mind, and thus promoting better sleep.
Use chamomile, lavender or clary sage essential oils.
2. Use it to elevate your mood: Various essential oils may also be used to boost your mood. In fact, a diffuser may be used to set a positive atmosphere in a room, and may also be used at social gatherings, or to help get you moving on a slow morning.
Use sweet orange, jasmine, rose, scotch pine, sandalwood or vanilla essential oils.
3. Use it to ward off illness: Be it in the office or at home, a diffuser is a great way to keep cold, flu and other illnesses at bay. Essential oils are anti-microbial - when introduced into the air in vapor form, they first come into direct contact with airborne pathogens (a biological agent that causes disease or illness to its host) before coming in contact with the body.
Essential oils also help boost the immune system. Furthermore, some diffusers double up as humidifiers, helping to keep your airways moist and healthy, so that you are less susceptible to any microbes that do make it into your body.
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