Strength development: Gymnastics produces, pound-for-pound, the best athletes in the world. Gymnastics uses almost exclusively body weight exercises to build upper body, lower body, and core strength.
Discipline: Gymnastics instills a sense of discipline. Each student must have the self control to make corrections when a coach asks them to, and they must also have the self discipline to stay on task when a coach is working with another gymnast.
Social skills: At all ages, gymnastics provides an opportunity to develop social skills. Younger children learn how to stand in line, look, listen, be quiet when others are talking, work and think independently, and how to be respectful of others. The older kids learn how to set a good example for the people who look up to them and become role models at a young age.
Physical Benefits
Gymnastics classes can provide your child with a number of physical benefits, regardless of the child’s age or ability. Gymnastics will increase strength, flexibility, endurance and coordination. They will learn balance on the beam, as well as power when they vault. The bars and rings will encourage them to lift, swing and move their bodies in new ways. Gymnastics points out that gymnastics classes can help train children for any other sport they choose to pursue, as they get older.
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