The Wonder-Benefits of Diffusing Essential Oil Vapors
Don’t Worry, Be Happy: Diffusing Essential Oils Relieves Stress, Depression, and Anxiety
The powers of essential oils to help promote relaxation and reduce stress have been well documented since the advent of aromatherapy.
Recent studies have only confirmed the power of essential oils like lavender to reduce stress, lessen anxiety, and promote relaxation. Just plug “lavender and aromatherapy” into Pub Med and you get countless results for how lavender is proving effective to relax patients undergoing medical procedures of all kinds.
In fact, in one of the first scientific studies to research the effects of an essential oil blend, found that a blend of bergamot and lavender essential oils alleviates both anxiety and depression in patients. Diffusing lavender essential oil is also evidencing in studies to have overwhelmingly positive effects for postpartum depression, stress, and anxiety.
Diffuse EOs for Improved Sleep for the Whole Family
Parents in the know have been using essential oil diffusers to help their children to go to sleep quickly for decades, and they will be the first to tell you of the positive effects of using essential oils to promote fast, deep sleep and positive dreams. Ultrasonic aromatherapy diffusers can be wonderful for children’s rooms, because they both moisturize the air and power it with the relaxing constituents of essential oils. Plus, ultrasonic diffusers boast a whisper-quiet hum that is can gently lull you to sleep. Diffusers for kid’s rooms come in all kinds of fun shapes and sizes and do wonderfully tricky things with vapor (like stream it out a pig’s nostrils). Many of them light up and can function as both a night-light and diffuser.
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