Juices that provide health benefits:
Pomegranate juice. Pomegranate juice has received a great deal of attention in recent years for its reported benefits. It is a rich source of antioxidants and has been shown to lower LDL cholesterol – the bad, artery-clogging portion of one's cholesterol,
It also may slow the growth of prostate cancer. Pomegranate juice has been shown to stabilize the levels of men's PSA, or prostate specific antigen. This protein in the blood is measured to gauge how quickly a man's prostate cancer is progressing. Another study found that pomegranate juice may increase blood flow to the heart in people with ischemic coronary heart disease.
Orange juice. The iconic breakfast drink may help people prevent recurrences of painful kidney stones. A study has found that a daily glass of orange juice can reduce the incidence of kidney stones better than other citrus drinks, such as lemonade.
Cranberry juice. Long thought of as a home remedy for urinary tract infections, cranberry juice now appears to be most helpful before the UTI even develops. Studies indicate that cranberry juice is effective at preventing a UTI, but not at curing an existing infection
Blueberry juice. Blueberries have some of the same properties as cranberries that allow it to prevent UTIs
Other studies have indicated that an overall increase in consumption of fruits and vegetables reduces one's risk of developing Alzheimer's disease. A 2006 study showed that people who drank fruit or vegetable juices more than three times a week were 76 percent less likely to develop Alzheimer's than those who drank juice less than once a week.
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