A very important part of weight loss and a fitter life is eating clean and eating right. You may have heard the trend in the news about “eating clean,” but what does that mean? Should you be washing your food? Seriously, what is everyone talking about?
Defining Eating Clean
Fortunately, eating clean is not about strict diets, unrealistic eating habits, and depriving yourself of the food you love to eat. It’s about eating healthy, having more energy, and stabilizing your mood and general wellbeing.
Eating clean is a simple idea: it’s about paying attention to what you’re eating. Knowing where your foodcomes from and what processes it has gone through before reaching your plate is important for all of us, and the fewer steps from farm the table, the more “clean” it is.
The objective with eating clean is to eat food that is real and fresh, food that is unprocessed or minimally processed, unrefined, and minimally handled, making what you put in your body as close to its natural form as possible.
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