Efforts are currently being made to increase the micro-nutrient value of rice by combining traditional methods of growing crops with modern bio-technology. The institute further states that the development of rice with high iron and zinc compounds could be possible through bio-fortification. That can also induce high quality yields, which could be eagerly accepted by farmers as well as rice consumers for healthier, longer lives.
Rice can also prevent chronic constipation. The insoluble fiber from rice acts like a soft sponge that may be pushed through the intestinal tract quickly and easily. Brown rice and whole grains are known to be rich in insoluble fiber. However, it is advisable to drink lots of water for relieving your constipated condition, in addition to eating fibrous foods.
Both white and brown rice have their unique nutritional value. White rice is high in minerals such as calcium and iron; it is also rich in vitamins, such as niacin, vitamin D, thiamine and riboflavin. Brown rice is a good source of fibre and therefore, improves digestion. Rice contains very low amount of saturated fats and cholesterol making it a healthful food for heart. It is owing to its high nutritional content that it is used worldwide in various cuisines.
Rice does not contain gluten and therefore, it can be easily included in the diet of people suffering from celiac disease and those who are allergic to proteins such as those found in wheat, barley, rye and oats. Rice is a highly nutritious food item that is essential to boost one's health.
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