What Are the Health Benefits of Rice Noodles?
Made from white rice flour, rice noodles are most commonly sold dried, although you can often find fresh ones in Asian grocery stores. Versatile, rice noodles can be stir-fried, used in soups, or even deep-fried to make a garnish; the noodles will puff up and become very crispy when deep-fried. More delicate in texture and flavor than wheat-based noodles such as pasta, rice noodles are a low-fat, gluten-free food.
A Low-Fat Carb Choice
A 2-ounce serving of rice noodles contains only 0.3 grams of fat. As a naturally low-fat carbohydrate, rice noodles can provide a filling base for a meal without the worry of lots of fat. However, the cooking method can greatly increase the fat content. For example, using rice noodles in a stir-fry dish such as Pad Thai can raise the fat content significantly. To keep the amount of fat low, use your rice noodles in soups or steamed with fresh veggies to reduce the amount of added fat required.
A Gluten-Free Noodle Choice
A product of white rice flour, rice noodles are naturally gluten-free, making them a great choice if you suffer from celiac disease or have a gluten sensitivity. According to Harvard Health Publications, over two million Americans may have celiac disease, although many of them don't know it. A gluten sensitivity can lead to gas, bloating, diarrhea, constipation, headaches, tiredness and difficulty concentrating when gluten is consumed. In extreme cases, it can also lead to weight loss and poor nutrition.
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