Are Rice Noodles Healthy?
Yes, they are, so long as you cook them in healthy ways. While rice flour is a rich source of carbs, it is actually a simple starch and a good source of glucose that your body can easily turn into energy. Unlike brown rice, white rice does not contain anti-nutrients such as phtates and lectins. Rice noodles are also gluten-free, affordable, sustainable, and quite suitable for vegetarians and vegans. You cannot call them particularly nutritious, but they become quite healthy when served with foods such as fish and vegetables.
Protein
You will not get much protein from rice noodles–there are only 2 grams of protein in a cup of cooked noodles. Your body needs protein to build new muscles, repair tissues, and improve your immune system. It is therefore important to add beef, turkey, or seafood to rice noodles to improve your protein intake.
Carbs
You need carbs to stay active, and rice noodle provides you with enough of it. You get 44 g of carbs from a cup of rice noodles–this equals 33.8% of your recommended daily intake of carbs. The carbs found in rice noodles promote waste elimination and improves your digestive system as well.
Minerals
A cup of cooked rice noodles provides you with 1% of your recommended daily intake of iron and calcium. You need 1,000-3,000 mg of calcium a day for healthy teeth and bones. The presence of iron in rice noodles helps deliver oxygen to cells in your body and prevents fatigue.
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