WAROS Camping Brazier Grill For Outdoor Activities, No Burn and No Soot with stainless steel, 530 x 390 x 350 mm

Making Grilled Food Healthier
Though grilling is a healthier option than deep fat or pan frying, you can prepare the food in a way to make it even healthier. Marinating food before grilling in a mix that does not contain fat, and seasoning with lemon juice or garlic rather than salt will impart a lot of flavor and save precious calories and reduce the sodium content of the finished dish. Grilling should be a fun activity, and it can be a part of a healthy diet.

Types of Grills
There are two major types of grills: Propane gas grills and charcoal grills. Though grilling is often a healthier option in terms of nutrition, some concerns have been raised over the possible connection between charcoal grills and cancer risk. According to the MD Anderson Cancer Center, charring or burning meat causes heterocyclic amines to form, which can increase the risk for stomach and colorectal cancers. In addition, they recommend cleaning your grill after each use to prevent chemical build up which can then be transferred to your food.

Grilling is a Social Activity
Along with great physical health benefits, grilling can be a mood lifter. Grilling tends to be a social activity in the summer months and gives people the opportunity to entertain guests. Sitting outside with friends while tending the grill offers time for conversation and togetherness; and that's food for both the body and the soul.