What you get when you consume chicken?
Body weight maintenance: With chicken being an excellent source of high quality protein, it helps in maintaining body weight especially for obese people. Adequate protein quantities would mean that your stomach stays full leaving no scope for binge eating. Including chicken two to three times in a week is not a bad idea, however, ensure to cook it in a healthy way.
That toned figure that you desired: Do you aspire to have a muscular and toned body, then chicken is your answer. The high protein content would give you the necessary energy to function properly. However, do ensure to balance it out with enough macro and micro nutrients in your diet.
Strong bones and healthy teeth: The protein content in chicken helps in decreasing bone loss. Bone loss is a major concern for women (aged 30 and above) and the geriatric population. Consuming 100gms of chicken breast would be sufficient in fulfilling half of your daily protein intake.
Increased metabolism: Since selenium is present in good quantities, consuming chicken would mean increase in metabolism rates especially the thyroid hormone, antioxidant defense system and immune function of the body.
Protection from cancer: You heard it right! Chicken is rich in niacin, a particular kind of Vitamin B that guards the body against cancer and other genetic complications.
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