Amazing health benefits of eating rice
Great source of energy
Rice is a rich source of carbohydrates and therefore, acts as a source of fuel for the body. Rice is made up of long chains of complex carbohydrates that take time to break down. Thus, carbohydrates present in rice provide a constant supply of energy. Starch present in rice is beneficial for diabetics as it has very low carbohydrate content compared with other foods rich in starch.
High nutritional value
Both white and brown rice have their unique nutritional value. White rice is high in minerals such as calcium and iron; it is also rich in vitamins, such as niacin, vitamin D, thiamine and riboflavin. Brown rice is a good source of fibre and therefore, improves digestion. Rice contains very low amount of saturated fats and cholesterol making it a healthful food for heart. It is owing to its high nutritional content that it is used worldwide in various cuisines.
Controls disease's occurrence
Rice is known to control various diseases. Brown rice contains high amount of neurotransmitters that prevent the occurrence of Alzheimer’s disease. Rice also contains antioxidant properties that protect the heart by minimising the occurrence of heart diseases and stroke. Rice husk has diuretic properties and is an efficient cure for dysentery.
Cancer protection
Brown rice is rich in fibre and protects the body from various types of cancer. Rice fibre acts as a shield against cancerous cells, thereby protecting the body against cancer.
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