kkamankong Ssaloo Rice Stir Fried Noodle, Teriyaki, Net Wt. 215 g


Are Rice Noodles Good for Your Body?

Made from water and rice flour, rice noodles are quite common in most Asian cuisines. Many people ask if they are healthy. Rice flour does not have the gluten found in white flour and other flours. That is why it is a good choice for anyone suffering from celiac disease or gluten sensitivity. You can make it even healthier by combining it with other healthful ingredients.

Yes, they are, so long as you cook them in healthy ways. While rice flour is a rich source of carbs, it is actually a simple starch and a good source of glucose that your body can easily turn into energy. Unlike brown rice, white rice does not contain anti-nutrients such as phtates and lectins. Rice noodles are also gluten-free, affordable, sustainable, and quite suitable for vegetarians and vegans. You cannot call them particularly nutritious, but they become quite healthy when served with foods such as fish and vegetables.

Nutrition Facts of Rice Noodle
1. Calories and Fat
You get about 192 calories from a cup of cooked rice noodles. It does not contain any fat, but this may change, depending on what else you use with it. Consuming it with vegetables, meats, and sauces will change its fat content and total calories.

2. Protein
You will not get much protein from rice noodles–there are only 2 grams of protein in a cup of cooked noodles. Your body needs protein to build new muscles, repair tissues, and improve your immune system. It is therefore important to add beef, turkey, or seafood to rice noodles to improve your protein intake.

3.Minerals
A cup of cooked rice noodles provides you with 1% of your recommended daily intake of iron and calcium. You need 1,000-3,000 mg of calcium a day for healthy teeth and bones. The presence of iron in rice noodles helps deliver oxygen to cells in your body and prevents fatigue.

#blackfriday #Blackfriday2017 #blackfridaysale #blackfridaydeals #amazon #amazonblackfriday #cybermonday #Cybermondaysale #Holiday #christmas #christmasholiday #RiceStirFriedNoodle #noodles #teriyakiflavor

Comments