kkamankong Ssaloo Rice Stir Fried Noodle, Teriyaki, Net Wt. 215 g


Fiber and Protein
One cup of cooked rice noodles has 1.6 grams of protein and 1.8 grams of fiber. For men those values represent 3 percent of their daily protein needs and 5 percent of total daily fiber. Women gain 4 percent of their recommended daily intake of protein and 7 percent of fiber from 1 cup of cooked rice noodles.

Zinc
One sure sign that zinc is essential is that it’s present in all the tissues and fluids in your body. Without sufficient zinc, your immune system can’t work to its maximum ability. It's also a component of enzymes that metabolize carbohydrates, fats and proteins. Zinc helps regulate genes and it’s vital for the production and growth of new cells. Men should consume 11 milligrams and women need 8 milligrams of zinc daily. You’ll get 0.44 milligrams in 1 cup of cooked rice noodles, which is 4 percent of the daily intake for men and 5 percent for women.

Iron
In addition to its essential role in delivering oxygen to cells, iron helps your body produce red blood cells. An iron deficiency impacts your immune system because it’s needed for the development of white blood cells, called T cells, that attack infected and cancerous cells. On the other hand, too much iron is toxic. That’s a special concern for children. Accidental iron overdose is a leading cause of poisoning in young children, according to the Linus Pauling Institute. One cup of cooked rice noodles contains 0.25 milligrams of iron, which is 2 percent of the daily intake for women and 3 percent for men.

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