Improves Bone Quality
Copper, zinc, and calcium are the three minerals that are integral to bone growth in the body, which means that by maintaining an appropriate level of sesame oil in your diet, you can increase the rate of bone growth and development, as well as speed up any healing or regrowth of bones as well. As you get older, sesame oil can help you avoid osteoporosis and various other age-related weaknesses in the bones.
Relieves Anxiety
Tyrosine, in sesame oil, has been directly connected to serotonin activity in the brain, which can help to boost the mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil can give you a positive boost and turn your mood around.
Oral Care
Sesame oil is highly recommended by dental professionals because of a process called oil pulling, which involves putting oil in your mouth and then swishing it around before spitting it out. With sesame oil, this process has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain streptococcus mutants that can make us very ill. The powerful anti-bacterial effects of this oil are the main reasons for this boost in dental health.
Prevents Cancer
Sesame oil contains an organic compound called phytate, which has been directly linked to a reduction in the development of cancer. Furthermore, the magnesium level in sesame oil is unusually high, and this essential mineral is directly linked to lowered chances of colorectal cancer. The calcium content is also very beneficial for preventing colon cancer.
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