Health Benefits Of Sesame Oil
Let’s take a closer look at what health benefits can actually be enjoyed when you add this oil to your diet.
Hair Care
Sesame oil has traditionally been used to improve the health of hair. It can help to retain the natural hair color and minimize hair loss. Furthermore, the anti-bacterial effects of sesame oil can help to eliminate the pathogens or foreign bodies that can attack your scalp or hair.
Skin Care
Sesame oil is rich in zinc, which is one of the most important minerals for your skin. It can increase skin elasticity and smoothness, helping to reduce the appearance of age spots and eliminating skin conditions, including premature aging. Sesame oil can also be used as a sunscreen because it creates a protective layer on the skin, which is another way of protecting the body from foreign substances or toxins that get in through the skin. In some places, sesame oil has even been used to treat fungal diseases on the skin.
Protects Heart Health
Like most vegetable oils, sesame oil is helpful and delicious because of its fatty acid content. It contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. These fatty acids keep the cardiovascular system strong and the cholesterol levels low. This oil can also drop the cholesterol levels that the body already has, thereby reducing atherosclerosis. This means that you are better protected from a heart attack and stroke if you add sesame oil to your diet.
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